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Now Available for Health & Wellness Coaching

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Are you burned out, overwhelmed, or feeling stuck in your work, relationships, or health? Do you feel like you're always striving to get things "right" but never quite "enough?" Or do you find yourself constantly on edge, "staying ready" for problems that might not ever happen? As Gold Total Wellness Consulting exists to help you reclaim your physical, mental, spiritual, and emotional health from the layers of grief and conditional love that lead to burnout, hopelessness, and chronic stress.

Through mindful movement, meditation, honest communication, and compassionate coaching, As Gold Total Wellness is here to help you:

  • lower blood pressure, manage chronic conditions, improve balance, and increase flexibility;

  • break unhealthy habits, including constant fear, shame, inactivity, and accusation;

  • normalize new practices that help YOU live in a better state of health and wellbeing; and

  • develop the strength, courage, and wisdom to use those practices for the betterment of all creation.


How I Can Help You

The Top 5 MISCONCEPTIONS About Tai Chi

The Top 5 MISCONCEPTIONS About Tai Chi

  • What services does As Gold Total Wellness Consulting offer?
    At As Gold Total Wellness Consulting, we offer services that empower clients to change their state of being. Services include: + group and individual tai chi and qigong lessons, + one-on-one State Coaching, + guided meditations and visualizations, and + a library of video, audio, and written content to help you make progress on your own.
  • Do I have to buy a membership to get services?
    No, you may purchase wellness consulting sessions or tai chi lessons one at a time if you choose. You may also buy a package of State Coaching sessions for a discounted rate, or save on tai chi classes with a membership. Explore our Plans and Packages for more details. Note: Some pre-made video, audio, and written content is only available to members, but we will offer various DIY Memberships for this content soon.
  • What do I need to prepare for my wellness consulting session?
    You will need a computer or tablet with a webcam and an internet connection, plus the latest version of your preferred internet browser, to connect to the session. Smartphones are only advisable for State Coaching sessions; for tai chi lessons, please use a device with a screen large enough for you to clearly see the instructor's movements. Log in to the meeting at least 5 minutes early, so that you can get your full time. If you are participating in a tai chi lesson, position your camera so that you are visible from head to toe. Other than these technological requirements, online tai chi lessons and State Coaching sessions at As Gold Total Wellness do not require any special equipment. Simply bring an open mind, a bottle of water, and maybe a towel, and you will be ready for your wellness journey.
  • Your bio says that you're a Christian. Do I have to be one to work with you?
    No, clients of As Gold Total Wellness do not have to be Christians or follow any particular faith path. Christianity informs our view of you as whole, worthy, and valuable, and your wellness consultant may share scriptures, prayers, or other spiritual practices if you request or indicate that you are open to them. But we will focus on practical, adaptable, and time-tested methods that have helped people of all walks of life cultivate better emotional health and overall wellbeing.
  • What is tai chi and how can it benefit my overall wellness?
    Tai chi is a mind-body practice that originated in ancient China and is now practiced worldwide. It involves slow, gentle movements that are easy on the joints and muscles, making it a great option for people of all ages and fitness levels. Tai chi is often described as a form of meditation in motion, as it incorporates elements of both physical movement and mental focus. However, it can also be called "medication in motion." Studies have shown that tai chi can benefit overall wellness by reducing stress, promoting relaxation, improving balance and posture, and enhancing mental clarity and concentration. Tai chi has also been shown to help alleviate chronic pain, lower blood pressure, and boost immune function. By practicing tai chi, you can improve your physical, mental, and emotional health while also cultivating inner peace and harmony. We offer tai chi classes and personalized instruction to ensure that you get the most out of your practice, and your trained wellness consultant can guide you on integrating tai chi into your wellness routine.
  • What is qigong and how does it differ from tai chi?
    Qigong and tai chi are both ancient Chinese practices that focus on meditation, breath control, and body movement. While tai chi movements are more complex and usually can be used for martial arts or self-defense, qigong focuses more on energy cultivation and meditation. Qigong is generally less physically demanding than tai chi and can be done standing, sitting, or lying down. At As Gold Total Wellness, we offer qigong classes and workshops as a way to improve flexibility, balance, mental clarity, and overall well-being. Your trained wellness consultant will guide you through the exercises and offer personalized modifications to ensure maximum benefits.
  • Are tai chi and qigong religious practices?
    No, tai chi and qigong are not religious practices. They are forms of exercise rooted in traditional Chinese medicine and practical observations of nature. Tai chi and qigong emphasize slow, deliberate movements and deep breathing to promote relaxation, balance, and flexibility. While they does develop harmony through yinyang, or a balance of opposing forces, these practices do not require any particular faith or belief. Tai chi and qigong can be practiced by people of all ages, abilities, and backgrounds who are looking to improve their physical, mental, and emotional well-being. At As Gold Total Wellness, we offer tai chi and qigong classes as part of our holistic approach to wellness, which also includes nutrition counseling, meditation, and mindfulness coaching. Your certified wellness consultant is dedicated to helping you achieve your health goals and unlock your full potential. Contact us today to learn more about our services and schedule a consultation.
  • What is State Coaching, and how can it benefit me?
    At As Gold Total Wellness, we believe that true wellness is not just the absence of disease, but the presence of vitality and joy in all aspects of life. State Coaching is a form of wellness coaching that combines mindfulness techniques and memory reprocessing to help people heal from their pasts and enjoy their present lives more fully. Mindfulness practices such as meditation, breathing, and body scans help individuals reach a state of non-judgmental awareness and clarity. By accepting their present thoughts, feelings, and bodily sensations, clients gain tools to reduce stress, develop emotional balance, and improve decision-making. Your trained wellness consultant will work with you to develop mindfulness practices tailored to your individual needs, helping you establish healthier habits and develop greater resilience to cope with life's everyday challenges. From a mindful state of openness and safety, clients may wish to process painful experiences. Memory reprocessing techniques such as visualization, movement, and tapping help people get to the root of negative life patterns, rewrite their stories of pain and loss, and cultivate more positive identities. With or without sharing your whole memory with your online life coach, you can break free of negative outlooks and gain greater compassion and empathy, increased productivity, and better overall mental and emotional well-being. Whether you're looking to reduce stress, improve your emotional health, or achieve personal development goals, State Coaching with As Gold Total Wellness can provide the tools and guidance you need to make lasting changes.
  • How long do clients usually participate in State Coaching?
    The duration of the coaching relationship varies from person to person. At As Gold Total Wellness, we prioritize your wellbeing today over our profit tomorrow. While there are no shortcuts to emotional health, we aim to help clients unlock their full potential and live their best lives as soon as reasonably possible. Though we cannot guarantee any specific outcomes, you may notice meaningful changes in your state of being in just one visit or over several months. Your trained wellness coach will work with you to measure and celebrate progress. When you're ready, we want you to go forth and thrive, empowered by what you've learned to face life confidently.
  • Do you offer in-person classes or sessions?
    Yes, if you would like regular services in the Greater Houston area or a special visit outside of Houston, Texas, a trained wellness consultant can come to you. Contact us using the form below to share your vision and see how we can contribute to it.
  • Do you work with private groups, corporations, or retreats?
    Yes, we can arrange online or in-person events using the Contact form below. Let us know how we can contribute to your community, workplace, or cause, as well as any details that you have nailed down, including locations, dates, and anticipated attendance.
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