HEALING

Are you burned out, overwhelmed, or feeling stuck in your work, relationships, or health? Do you feel like you're always striving to get things "right" but never quite "enough?" Or do you find yourself constantly on edge, "staying ready" for problems that might not ever happen? As Gold Total Wellness Consulting exists to help you reclaim your physical, mental, spiritual, and emotional health from the layers of grief and conditional love that lead to burnout, hopelessness, and chronic stress.

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Through mindful movement, meditation, honest communication, and compassionate coaching, As Gold Total Wellness is here to help you:

• lower blood pressure, manage chronic conditions, improve balance, and increase flexibility;

• break unhealthy habits, including constant fear, shame, inactivity, and accusation;

• normalize new practices that help YOU live in a better state of health and wellbeing; and

• develop the strength, courage, and wisdom to use those practices for the betterment of all creation.